Wilderness therapy group April 2011. First this season 4 day night session in wonderful weather, although not a lot of sailing but relaxing and therapeutic what I learnt is less is enough some times. Excellent feedback about night sail, feedback in quotes
Video blog with comments from skipper , therapist.
Night sailing a route out of addiction
Night sailing involves different awareness and needs different planning and preparation, information, support and encouragement. An understanding of what the journey involves, what the outcome will be and ways to check progress, this is a step by step process, not unlike recovery from addictions, abuse, trauma, other emotional difficulties depression, anxiety.
Long term benefits of thge SOK experience
Skipper therapist thoughts about the last three months work and understanding how well the sessions are going with a focus on how the benefits of wilderness therapy can be maintained in the rest of the participants lives. This needs processing and time to bring this into awareness, that there are long-term benefits from the Sailaday OK experience.